Movement Disorders
Importance of good posture
One of major reasons why good posture is important for the human body is to ensure that bones and muscles grow and continue to flourish in the healthiest alignment possible. Particularly for children and young people who have not reached their maximum height or finished the growth stages of development, it’s vital to maintain a…
Read MoreThe Cause of Dizziness & Vertigo
It’s important to find the cause of dizziness and vertigo Vertigo can seem to come out of nowhere and feel life-threatening, making it scary to drive or walk down the stairs. The bad news is there are many causes of dizziness and it can take some sleuthing to figure out which one is affecting you.…
Read MoreStep Out of “Fight or Flight” and Step Into Health
Is being stuck in “fight or flight” wrecking your health? When something stressful happens, our body goes into “fight or flight” mode, pumping out stress hormones, raising blood pressure and pulse, and shunting blood away from the organs and towards the limbs. When the stress is over, a healthy body bounces back and returns to…
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