Balance
Importance of good posture
One of major reasons why good posture is important for the human body is to ensure that bones and muscles grow and continue to flourish in the healthiest alignment possible. Particularly for children and young people who have not reached their maximum height or finished the growth stages of development, it’s vital to maintain a…
Read MoreCore exercises are a great way to improve your brain health
Back pain complaints are often met with instruction to build up your core strength, and indeed this is important for better stability and protection for your back. But building core strength helps in another important way — it activates areas of the brain that can enhance stability, reduce pain, and naturally improve posture. When many…
Read MoreThe Cause of Dizziness & Vertigo
It’s important to find the cause of dizziness and vertigo Vertigo can seem to come out of nowhere and feel life-threatening, making it scary to drive or walk down the stairs. The bad news is there are many causes of dizziness and it can take some sleuthing to figure out which one is affecting you.…
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