One of major reasons why good posture is important for the human body is to ensure that bones and muscles grow and continue to flourish in the healthiest alignment possible. Particularly for children and young people who have not reached their maximum height or finished the growth stages of development, it’s vital to maintain a…

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Back pain complaints are often met with instruction to build up your core strength, and indeed this is important for better stability and protection for your back. But building core strength helps in another important way β€” it activates areas of the brain that can enhance stability, reduce pain, and naturally improve posture. When many…

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Awareness has increased about post-traumatic stress disorder (PTSD) and the destructive and far-reaching consequences it can have on a person’s life. However, it’s helpful to distinguish between PTSD and complex PTSD (CPTSD), which the World Health Organization recently formally recognized. CPTSD largely affects victims of childhood abuse. Official recognition opens the doors for more research…

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